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Fitness, Exhilaration, and Nutrition (FEN)
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  • 03/11/13--16:15: Six Pack Summer
  • I can see my six pack!!!! Whoo!!!  I’m not ready to share pics though.  Lol.  Why?  There is a 5-10 % of fat there that I would like to get rid of. I’ve decided to take my time until an opportunity which requires the baring of my midriff presents itself.  Like hitting the beach! That […]


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  • 04/02/13--14:04: A Very Nutty Delight!
  • My feet are currently more of  a source of transportation (30 minutes walk from bus stop to pay rent, another 30 to buy ink cartridge, 15 more to work – Monday).    I’ve always tried to make my errands part of my workout (jogging/running).  Now, it is a necessity since I take public transportation which is […]


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  • 04/06/13--13:25: Becoming Untouchable
  • Felt groggy getting up this morning.  A quarter of a cup of coffee and “pusic” (pumping music)……                   …led to a sweaty (like sweat down my forehead and into my lashes) 600 REPS workout. 50 High Knees 50 Alt. Prisoner Squats (2x, 50 total per side) 25 […]


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  • 06/28/13--15:04: Kudos to June
  • My fellow fitnesseurs, I hope all is well.  As June closes in on us, my mind begins to decipher my latest accomplishments and the must-do list for July.  How was your week/month??? Here is my fitness this week: MONDAY: 6 Mile Jog and 240 REPS of Butt and Abs Workout TUESDAY:  HIIT: Pushups + Shoulder […]