I can see my six pack!!!! Whoo!!! I’m not ready to share pics though. Lol. Why? There is a 5-10 % of fat there that I would like to get rid of. I’ve decided to take my time until an opportunity which requires the baring of my midriff presents itself. Like hitting the beach! That doesn’t mean junk food. Just purely delightful eat clean delicacies.
In preparation, I went to Whole Foods to get my new protein powder. In the tofu section, I couldn’t believe the variety(got silken tofu). They have tofu noodles. Wow! I digress. I asked the associate there if brown rice was easier to digest than soy. “YES!” The Tone it Up girls introduced me to brown rice protein. I’d rather buy my protein source at a store rather than wait for it in the mail.
Without further due:
12 Grams of Protein with 2 grams of Carbs. Quite low to what I had before which was 23 Grams. Also, I always get plain which allows room for my own creativity and “sins” A.K.A. sugar. However, I want to do this right. Get this, there’s only 2 ingredients: Enzymatically processed rice protein from whole grain, sprouted rice AND NO Chemicals used when processing.
As my soy protein finished, I got new ideas. Chocolate quinoa and oatmeal protein pancakes. I know it’s unique. What’s new? Do not let that dissuade you from trying this. It was so moist and delicious. Yummy!
PROCEDURE: I melted a cube of dark chocolate, add 1-2 spoonful of cooked quinoa, 1 spoonful of crockpot cooked steel oats (leftover), my usual ground flaxseed and an egg white. I took this pic with camera on phone, currently having issues with regular one :^(
Try anything unique in the kitchen lately?!
Filed under: Body, Culture, D.I.Y., Dairy, Delicatessen, Dessert, DIY, Food, Health, Inspiration, Lifestyle, Muscles, Nutrition, Protein, Shape, Six Pack, Treat Tagged: breakfast, dark chocolate, Flaxseed, Food, ground flaxseed, Noodles, Nutrition, Oats, Protein Powder, quinoa, rice protein, silken tofu, Soy, Soy Noodles, Steel Oats, tofu noodles, Vegan, Whole Foods
