Felt groggy getting up this morning. A quarter of a cup of coffee and “pusic” (pumping music)……
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…led to a sweaty (like sweat down my forehead and into my lashes) 600 REPS workout.
50 High Knees
50 Alt. Prisoner Squats (2x, 50 total per side)
25 Split Lunges, per leg (2x)*
50 Crunches on SB
50 Squat and Touch the Ground
50 Alt. Monkey Hop – side jump lunge (counts as 25)
50 Skull Crushers*
50 Low Jacks
50 Bridges on SB*
25 Burpees
25 Side Leg Lift, per side
50 Crunches
50 Deadlifts
50 Tricep Overhead
25 Superman on SB
Maybe I’ll complete a 1,000 reps SOON.
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VERY SOON!!!!
I’m looking forward to tomorrow, rest day. A rest day means “wait until the morning to find out if we can go jogging”. In short terms, it’s an active rest day. With steel oats and an egg scramble I felt like achieving more greatness.
With my tendency to be corny, I thought it would be a good day to review and edit my past posts :^P. 5 pages down, 5 more to go. Still have the rest of the day to enjoy.
Enjoy your weekend and stay safe!!!
Filed under: Active, Activity, Body, Fitness, Food, Health, High Intesity Interval Training, HIIT, Interval Workouts, Music, Nutrition, Protein, Six Pack, Sports, Strength Training, Tone, Workouts Tagged: Eggs, health, healthy-living, High Intensity Interval Training, Jogging, KORN, six pack, skull crushers, Steel Oats, Sweat, Untouchables, Workout Image may be NSFW.
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Image may be NSFW.Clik here to view.
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Image may be NSFW.Clik here to view.
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